Category Archives: Health & Wellness

Make these 3 easy recipes on Sunday for your week and Fahgetaboutit!

I see this at my gym, it sits directly to the left of my favorite treadmill. As I skim past these words I barely notice them. I do my best to ignore those around me but I find myself scanning the room. Then it hits me! I don’t think those words mean the same thingContinue reading “Judgement free zone…….If only.”

One thing most people don’t realize is that we consume tons of sugar every single day! It’s not just sweets and desserts where this little beast is hiding, it’s in your yogurt, veggies, cereals and more! Even when you think you are eating healthy you can still be consuming two or three times the recommendedContinue reading “Watch out for these sneaky foods that are high in sugar!”

https://www.facebook.com/WorkFitEatFit/ Sugar is still sugar no matter the form. While these 5 substitutes for refined white and brown sugars are marginally healthier, they should still be consumed in moderation. 1. MAPLE SYRUPMany people use maple syrup in their baked goods, mostly because of the flavor. Because it’s a liquid sweetener, substituting sugar with maple syrupContinue reading “5 TIPS FOR REPLACING SUGAR WHEN BAKING.”

Trying to be or waiting for perfect: No one is perfect,it is an impossible, idealistic standard. Every time you hold yourself back because something isn’t “perfect yet”, you’re denying yourself joy, your voice. How to Stop? Ladies wear the dress! Guys rock that muscle shirt! Buy the shoes! Love yourself and embrace the opportunity youContinue reading “3 Things that sabotage your happiness.”

Happy February Everyone!February is recognized as AMERICAN HEART MONTH. Are you taking steps to protect your heart?Enjoy this month’s video which includes heart-healthy tips and highlights for SWEET POTATOES and some delicious ways to incorporate this heart-healthy superfood into your diet.

Thanks for joining us! Good company in a journey makes the way seem shorter. — Izaak Walton